services
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Fall Coaching Focus
We will conclude free career coaching on November 15th. For additional support with general career goals, please use the Contact tab to connect.
This winter, the primary focus will be on health and wellness with a number of topics! Individual sessions remain available as well through March 31, 2026.
Healthy Habits (Diet)
September 17 · 2-4PM (in-person)
Healthy Habits Continued (exercise)
October 20 · 2-3 PM (virtual)
Wellness - Self Care & Boundaries
November 1 · 2-3 pm (virtual)
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.