I have been a life, health, and wellness coach for 4 years but it honestly seems like longer. As a coach, I help individuals navigate change and obstacles, strengthen communication skills, obtain organization habits, create healthy boundaries, develop a growth mindset, build confidence, and set goals. Though I am not a personal trainer or nutritionist, I also help people establish a positive self-image, seek healthy lifestyle choices, set weight loss, weight gain or weight maintenance goals through diet and exercise, as wells as create intentional time and space for regular self-care.

I hold a Bachelor’s degree in Social Work, a Master’s in Psychology and certifications in financial social work and life coaching; with a certification in breastfeeding counseling in progress. Some areas of life I am most proud of are being a Christian, a wife, a mother, a friend to many and most recently, a surrogate. Being a productive citizen within my community is important to me and I aim to volunteer and give back as often as I can.

My moto is “Let’s Grow Together”. I am very passionate about growth and development. For 20 years, I’ve primarily worked in education and social work settings, which provides the opportunity for me for work closely with all age groups from infancy to adolescents, into adulthood, and entire family units. I’ve been a teacher to some and a mentor to others. I believe sometimes with a little help, we can all learn, emerge, advance, evolve, succeed, prosper, thrive, flourish, mature and expand.

I’ve assisted hundreds over the years and I am always exited for a new opportunity to watch someone else walk into their fullest potential at whatever stage or season life has them in.

Let’s get started today! Let’s grow together!